At The Races
June
6/22   Big Fish Triathlon, Hadley Township, MI
6/29   Kensington, Milford, MI

July
7/13     Interlocken Triathlon
7/13     Waterloo Triathlon, Waterloo, MI
7/20     Clark Lake Triathlon
7/20     Ironman USA, Lake Placid, NY

View Full Race Calendar    View '08 Race Results

                    Weekly Workouts
Tuesday - 5:45am, 9m Kirk Loop, Bally's
@ Telegraph & Maple

Wednesdays - 6pm Mountain Bike Ride, 30 miles, Starbucks - Birmingham Wednesdays - 6pm (road)

Wednesday - 6pm Track Session, Seaholm H.S.

Thursdays 5:45am, 7 mile Tempo Run, Starbucks - Birmingham (road)

Saturday, 7:00am, 10 - 15 mile Long Run, announced weekly (dirt and road)

Sunday, 9:00am, 40 - 50 mile Mountain Bike Ride , announced weekly (road)

                          In the News

Friday July 4th: 1st Annual Pine Lake Epic Swim

Team Mongo raises over $25,000 in one day

Team Mongo expands to further team mission

 Surviving the Leadville 100 Mountain Bike Race

 Boys and Girls Club Benefits Big!  

 Deighan lands podium spot at USAT Nationals

 Run/Fitness Program at Boys & Girls Club a  success!

 Team Mongo receives President's Award

 Team Mongo raises $21,000 for The Leukemia &  Lymphoma Society.

 2nd Annual Swim! Bike! Run! Clinic a Success!

 Seven Members of Team Mongo rank USAT  "All American".

 Sophiea Wins Age Group at 2006 Ford Ironam World  Championship.

View All News Articles

The Right Bike for the Ride Ride

Swimmer's Ear - Don't Let It Sink Your Swimming Season

          Community & Fundraising Events

3rd Annual Ride For The Kids PHOTOS               Bike Rodeo @ Boys & Girls Club       PHOTOS

          Boys & Girls Club Run/Fitness Program am
   KIDS 2 MILE RACE PHOTOS
  
PHOTOS                             VIDEO